Runners On Trail

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Runners On Trail: The trail running podcast by mid-pack runners, for mid-pack runners

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Recent Episodes
  • ROT #33 Fixing Thane
    Jan 10, 2024 – 51:17
  • ROT #32 Dales High Way
    Oct 12, 2023 – 55:30
  • ROT #31_8 Cape Wrath Ultra Day 8
    Apr 5, 2023 – 19:36
  • ROT #31_7 Cape Wrath Ultra Day 7
    Apr 3, 2023 – 17:43
  • ROT #31_6 Cape Wrath Ultra Day 6
    Apr 1, 2023 – 16:17
  • ROT #31_5 Cape Wrath Ultra Day 5
    Mar 30, 2023 – 19:36
  • ROT #31_4 Cape Wrath Ultra Day 4
    Dec 8, 2022 – 16:48
  • ROT #31_3 Cape Wrath Ultra Day 3
    Oct 26, 2022 – 19:06
  • ROT #31_2 Cape Wrath Ultra Day 2
    Aug 19, 2022 – 19:34
  • ROT #31_1 Cape Wrath Ultra Day 1
    Aug 10, 2022 – 14:21
  • ROT #30 Race recommendations 2022
    Mar 28, 2022 – 45:05
  • ROT #29 Ring O‘ Fire
    Dec 13, 2021 – 58:05
  • ROT #28 What we wish we'd known before our first ultras
    Aug 25, 2021 – 56:19
  • ROT #27 Where to put the pain
    Jul 29, 2021 – 48:01
  • ROT #26 Shoes
    Mar 9, 2021 – 59:03
  • ROT #25 All I want for Christmas is GU
    Dec 2, 2020 – 39:26
  • ROT #24 Run, eat, ROT, repeat
    Dec 1, 2020 – 52:39
  • ROT #23 Becoming a better runner
    Aug 16, 2020 – 01:00:18
  • ROT #22 Crewing an ultra - The Arc of Attrition
    Jun 25, 2020 – 58:34
  • ROT #21 Running 100 Miles - the Autumn 100
    Mar 3, 2020 – 01:00:59
  • ROT #20 Tsunami
    Dec 3, 2019 – 01:00:56
  • ROT #19 BGR Pt2
    Oct 18, 2019 – 01:03:15
  • ROT #18 BGR Pt1
    Oct 11, 2019 – 01:02:40
  • ROT #17 The Fellsman
    Aug 5, 2019 – 01:05:26
  • ROT #16 The not BGR recce
    May 7, 2019 – 50:43
  • ROT #15 The Spine Race Part 2
    Feb 26, 2019 – 57:31
  • ROT #14 The Spine Race Part 1
    Feb 26, 2019 – 01:02:33
  • ROT #13 It’s just about fitness, right?
    Jan 7, 2019 – 01:01:32
  • ROT #12 Why ultra?
    Dec 23, 2018 – 50:13
  • ROT #11 Squamish 50/50
    Oct 23, 2018 – 01:01:21
  • ROT #10 More Trail & Error
    Aug 31, 2018 – 43:22
  • ROT #09 Spine Fusion
    Jul 31, 2018 – 01:20:07
  • ROT #08 Thames Path 100
    May 31, 2018 – 01:00:53
  • ROT #07 Motivation
    Apr 29, 2018 – 01:04:19
  • ROT #06 Kit
    Feb 28, 2018 – 01:03:44
  • ROT #05 Transvulcania
    Jan 31, 2018 – 01:00:39
  • ROT #04 Training
    Dec 30, 2017 – 01:03:36
  • ROT #03 The Bucket List Races
    Nov 28, 2017 – 56:36
  • ROT #02 The Cotswold Way Century
    Oct 29, 2017 – 01:03:10
  • ROT #01 Trail & Error
    Sep 26, 2017 – 52:16
  • ROT #0 Intro
    Sep 26, 2017 – 01:29
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