The Fill Your Cup Podcast

Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!

Recent Episodes

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Recent Reviews

EricaBushwell

Awesome podcast!

Rachel, host of the Fill Your Cup podcast, highlights all aspects of self-improvement and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
KatieMeghanS

Thanks for your work, Rachel!

I feel grateful to be able to listen and learn from Rachel’s podcasts. I found Rachel when I was in the beginning of my recovery journey from disordered eating and I thoroughly enjoy listening to her perspective. These podcasts are inspiring, educational, supportive, and her energy is contagious! She’s a genuine person with a lot to offer this world.
Stacey Shapiro

Inspiring awesome podcast!

I am loving this podcast! Rachel packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!
Jennibraz

Need/love this, worth every minute

I mean this is worth all the minutes of tune in time! I love my earbuds even MORE because they bring me YOU in my head!! Will be listening indefinitely!
KelCM12

Amazing podcast

I love this podcast! Rachel is amazing and I always learn so much from each episode. I love how no topic is too taboo talk about!
Adela2109

Unnecessary profanity

Sadly there’s just too much unnecessary profanity throughout podcast. It made it unpleasant to listen to. Would have liked more professionalism, at least with vocabulary.
GeminiTina

Fill Your Cup Podcast

I absolutely LOVE The Fill Your Cup Podcasts!! The information is so informative and Rachel is an amazing down to earth person.
peb355

So insightful and REAL!

Rachel does a wonderful job interviewing and bringing in topics that I rarely hear discussed. I love her intuitive eating style and how she brings this to all aspects of your life! Thank you for this podcast!
holistic learner

So knowledgeable!!

Love to learn from this podcast 🙌
Mesperi

Inspirational

I have recently added “Fill your cup” podcast and listen to on my morning commute. Inspiring, motivational and real. Great tips on nutrition, health, self love and many more topics. I also follow Rachel on IG and “ what a treat”! Entertaining and insightful stories. ❤️
Kristenkkkkkkkk

Love it ❤️

What an uplifting, positive podcast and human being! Can’t stop binge listening - this podcast has given my life so much joy! Rachel, please keep doing what you’re doing, and I hope you come to Chicago sometime :)
MGS145

Love her perspective

I love listening to Rachel’s perspective on life. She promotes balance, putting yourself first AND health at every size. Can’t recommend this podcast enough if you like real talk from an honest and outspoken strong woman.
Jen786536

Uplifting

It’s always a good day when it starts with a podcast from Rachel - very real, relatable and interesting discussions, regardless of your background