Nutritional Revolution Podcast

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Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living. 

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Recent Episodes
  • Episode 137 with Pro Triathlete Meg Dirito on Racing, Training & Balance
    May 13, 2025 – 56:28
  • Episode 136 with Dr. Austin Hogwood: Nitrates and Sex Differences in Supplementation
    May 6, 2025 – 57:53
  • Episode 135 with Trailblader Zachary Friedley: Blazing the trail & Redefining Trail Running for Adaptive Athletes
    Apr 29, 2025 – 01:04:16
  • Episode 134 with Dr. Michelle Barrack: Postpartum Considerations for Endurance Athletes
    Apr 22, 2025 – 48:10
  • Episode 133 with Running Coach and Ultrarunner, Ian Sharman
    Apr 15, 2025 – 57:04
  • Episode 132 with pro offroad cyclist Isabel "Iz" King
    Apr 1, 2025 – 54:36
  • RE-RELEASE: Researcher Sam Moore talks about Creatine Supplementation
    Mar 26, 2025 – 48:04
  • Episode 131 with Ultrarunner & Appalachian Trail FKT Queen Tara Dower
    Mar 18, 2025 – 52:46
  • Episode 130 with Triathlete-Turned-Cyclist Kyleigh Spearing
    Mar 11, 2025 – 49:18
  • Episode 129 with Pro Cyclist and Mountain Biker Bjorn Riley
    Mar 4, 2025 – 47:08
  • Episode 128 with Ultra Trail Runner (and Golden Ticket Winner), Emkay Sullivan
    Feb 25, 2025 – 54:08
  • Episode 127 with Pro Cyclist Mama, Laura King
    Feb 18, 2025 – 58:01
  • Episode 126 with Dr. Enette Larson-Meyer: Thyroid Function and Nutrient Status in Athletes
    Feb 11, 2025 – 57:23
  • Episode 125 with Pro Trail Runner Dani Moreno
    Feb 4, 2025 – 58:53
  • Episode 124 with Big Mountain Skier John Collinson
    Jan 29, 2025 – 57:40
  • Episode 123 with Intrepid Transgender Thru-Hiker, Lyla "Sugar" Harrod
    Jan 21, 2025 – 50:44
  • Episode 122 with Cyclist Shayna Powless
    Jan 14, 2025 – 59:08
  • Episode 121 with Ultra Trail Runner Eli Hemming
    Jan 7, 2025 – 53:25
  • Holiday Replay: Best of 2024 with Anna Yamauchi
    Dec 30, 2024 – 42:01
  • Holiday Replay: Best of 2024 with Olympian Kate Courtney
    Dec 28, 2024 – 45:22
  • Holiday Replay: Best of 2024 with Ultrarunner & Triathlete Lucy Bartholomew
    Dec 26, 2024 – 56:41
  • Episode 120 with Sunny Stroeer: Takeaways from an FKT Attempt
    Nov 26, 2024 – 47:46
  • Episode 119 with Sunny Stroeer: Pre-AZT FKT Attempt
    Nov 12, 2024 – 46:23
  • Episode 118 with Dr. Enette Larson-Meyer: Nutrient Assessment of the Athlete
    Nov 5, 2024 – 59:30
  • Episode 117 with 2024 Gravel National Champ Brennan Wertz
    Sep 17, 2024 – 55:14
  • Episode 116 with Sodium Bicarbonate Researchers Amanda Regnier & Eli Shannon
    Sep 10, 2024 – 01:04:53
  • Episode 115 with Leadville 100 MTB Winner, Melisa Rollins
    Aug 27, 2024 – 01:07:26
  • Episode 114 with cyclist Faith Irvin: Telling it like it is
    Aug 20, 2024 – 01:00:54
  • Episode 113 with researcher and nutrition scientist Kyle Pfaffenbach
    Aug 13, 2024 – 01:11:14
  • Episode 112 with Sarah Sturm: Kenya Gravel Adventures + Fueling Challenges & Wins
    Aug 6, 2024 – 01:11:46
  • Episode 111 with ultrarunner Haroldas Subertas: winning 200s: How to endure and succeed 200+ mile trail races
    Jul 25, 2024 – 57:00
  • Episode 110 with Sunny Stroeer: Skiing 1,000 Miles at the Iditarod Trail Invitational
    Jul 16, 2024 – 50:44
  • Episode 109 with Rebecca Rusch: Finding dirt dharma
    Jun 25, 2024 – 56:37
  • Episode 108 with Kait Boyle & Kurt Refsnider: Backpacking 1,000+ Miles to Unbound
    Jun 18, 2024 – 58:00
  • Episode 107 with Coach Chris Bagg: How to Train for Ironman & Qualify for Kona
    Jun 11, 2024 – 59:57
  • Episode 106 with runner & Naval Officer Paul Johnson: Running Across the United States
    Jun 4, 2024 – 52:30
  • Episode 105 with ultrarunner Daniel Jones: Gearing up for Western States Endurance Run
    May 29, 2024 – 54:37
  • Episode 104 with Performance Chef Dan Churchill: Tips from a performance chef
    May 21, 2024 – 51:31
  • Episode 103 with researcher Melissa Lodge: Relative Energy Deficiency in Sport
    May 14, 2024 – 54:58
  • Episode 102 with professional cyclist Elise Chabbey: Fueling for the Tour de France Femmes
    May 7, 2024 – 44:05
  • Episode 101 with Dr. Bryan Saunders: Caffeine, Genetics & Athletic Performance
    Apr 30, 2024 – 01:05:53
  • Episode 100 with Ultra Bike Packer & 2023 Tour Divide Winner Ulrich Bartholmoes
    Apr 23, 2024 – 01:00:41
  • Episode 99 with Sleep & Performance Expert Dr. Ian C. Dunican
    Apr 2, 2024 – 01:27:53
  • Episode 98 with 2023's Unbound Gravel Winner Carolin Schiff
    Mar 19, 2024 – 48:00
  • Episode 97 with Anna Yamauchi: Navigating a Celiac diagnosis, training for the Grand Prix & more
    Feb 13, 2024 – 42:01
  • Episode 96 with Ultrarunner Lucy Bartholomew: Ultras and Ironman, how this plant-based pro fuels and trains
    Feb 6, 2024 – 56:41
  • Episode 95 with Olympic physiologist Lindsay Golich: Lactic acid, friend and foe
    Jan 23, 2024 – 58:56
  • Episode 94 with Kate Courtney: Strategies for training & race day fueling
    Jan 16, 2024 – 45:22
  • Episode 93 with Natasha Van Der Merwe: Endurance Coach & Pro Triathlete
    Jan 9, 2024 – 49:38
  • Holiday Replay: Dr. Darren Candow on Creatine Supplementation
    Jan 2, 2024 – 54:01
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