I am so grateful for finding this podcast. Melissa and Delina offer such great advice and their episodes are easy to listen to. I feel like they gave me a compass after years of being lost and struggling because I was following the wrong maps.

Melissa has a way of teaching important, profound truths without making them too heavy or hard to understand. She is not just extremely knowledgeable in her subject, but she has a gift for teaching and inspiring. I discovered Melissa when she was a guest on another podcast, not related to diet, and I was immediately intrigued by her style of speaking and down to earth approach. Now I’m hooked! I’m still early on in my intuitive eating journey but I’m loving the positive guidance and inspiration provided by this podcast. Thank you for sharing your knowledge and joyful attitude with the world!

I love this podcast! The hosts bring so much depth to the topic of intuitive eating, but they still manage to make their episodes light and entertaining. I’m hooked!

I finally figured out how to write a review lolol and so here I am!! I did a group coaching program with Melissa this spring and it was life-changing. I’m still working on so many of the things we worked through as a group, so this podcast (which was super helpful before too) is super helpful to remind me of what I’ve learned and help make firmer my understanding of true health and my goals. Thank you Melissa and Dalina!! Also, the episode where you spoke with the pediatrician Meli was SO HELPFUL!!

I love getting to work on myself between sessions. It helps to drive home points and it’s a pick me up on bad days. Thanks for providing this podcast

Love the down to earth style and great information being shared in these podcasts. There is a lot of misunderstandings about intuitive eating and our relationship with food and body and this podcast helps increase our understanding and awareness.

One of my favorite anti-diet podcasts! I love both of the hosts and the unique perspectives they bring.

These two ladies keep it real and educate all about intuitive eating. Love listening to these two!!

I have struggled with weight and body image my entire life, influenced by many external factors including family and social media. Now, I am in my mid-twenties and I refuse to live another day hostage to this negativity. Thank you for sharing your wisdom, kindness, and light with everyone. As a Latina woman, I am especially grateful to hear the voice of a Latina in this space. Thank you for the gentle reminder of my worth. I can’t wait to continue listening! Love you ladies!

Thank you so much for this podcast, it really helps soothe my mind and remind me there’s hope to feel better about my body am I’m not alone. It also empowers me to be angry at society and everything it has told people about health and bodies and beauty standards so I can more confidently stand up for myself! I would love it if you discussed more “action steps” like you did in the most recent episode that I could take to break the diet cycle! :)

I finally started listening to this on Anchor, but didn’t realize I could find it here lol anyways, I’m so glad I tuned in because I can relate on so many levels with both of you. I’m excited to listen to more and share with my friends and family. ♥️ y’all are doing awesome work! Keep up the good vibes!

I have spent 30 of my 40 years dieting, and I am so happy to have discovered the anti-diet path. This show has been a great resource so far, and I’m looking forward to hearing more. Thank you!!!

Fun and informative conversation between two experts and friends. Very supportive for anyone leaving Diet Culture.

I love Dalina and her work. This podcast is very down to earth but still informative. Great energy between hosts as well. Keep it up! - Dietitian Sister, Jess

These ladies are amazing!! So appreciative of what they’re doing in this space! Can’t wait to hear more!! 🖤🤟🏼🖤

Cannot wait to hear more about breaking the diet cycle! As an RDN, I love that you all are diverse and are tailoring to that same kind of population and audience!!! Thank you so much for creating this podcast and helping all of us along with our journeys! 💕