My body has been suffering the past few years from under eating. All I know is eat in a calorie deficit and you will have your dream body. Constantly starving only focusing on protein and this podcast has changed my life, way of thinking and mental health. I’ve learned everything I didn’t think was possible to get back to enjoying a healthy life. I’ve had consistent knee/joint pain for months during my walks and workouts I survived on protein bars and protein based meals no carbs. I added carbs to my meals and snacks from listening to this podcast and my knee pain went away completely!.

Love this show even though I’m not competing anymore. There are so many helpful tips mixed with real life stories. It’s sending a positive message to all athletes. One where they will be able to compete for the rest of their lives not just a short span then get hurt.

Great podcast, fun and instructive. Learn how to appropriately fuel your running and everyday life! Fun and educational:) Science based nutrition and great professionals!

This podcast is amazing!! It is a treasure for parents and athletes. I started listening to help my u14 athlete and I cannot say thank you enough for all the tips I always get from the podcast. Riley is awesome. I follow her on social media and she has always responded to my questions.

I started listening for tips on how to help support my U11 son’s fueling, but after listening, found so much that resonated with me as well. Reilly is accessible, realistic, & positive, as are her guests. Highly recommend this podcast for all parents of young athletes!

I work in a collegiate Sports Medicine setting and this has quickly become one of my favorite podcasts. It’s not a heavy academic podcast which is a nice change. It keeps the science simple and the recommendations doable. I have even recommended it to some of the athletes that I work with!