The Shift

What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them to achieve great things. Tune in to find the quote, motto, mantra or affirmation that will shift your mindset and change your life.

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Recent Episodes
  • "You Are What Is Different" with Megan Roup, founder of The Sculpt Society
    Sep 26, 2024 – 33:18
  • "Ride The Wave" with Kate Steinberg
    Sep 19, 2024 – 35:52
  • "I Didn't Know It Could Get As Good As Today" with Brooke Miccio
    Sep 5, 2024 – 36:08
  • "Embrace Where You're From" with Golloria George Beauty Content Creator
    Aug 29, 2024 – 33:03
  • "Stay Open" with Elle Rowley, Founder of Solly Baby & Author
    Aug 22, 2024 – 40:07
  • "Feel The Fear, Go For It Anyways" with Alison Victoria, HGTV host
    Aug 15, 2024 – 33:21
  • "You're Born Good Inside" with Dr. Becky Kennedy
    Aug 8, 2024 – 44:22
  • "Take One Day At A Time, Every Day Is A New Day" with Jade Carey, Olympic Gold Medalist
    Aug 1, 2024 – 22:42
  • "The Present Is The Best Present" with Olympian Allison Schmitt
    Jul 25, 2024 – 27:58
  • "Laugh Through It, Learn From It" with Anneliese van der Pol
    Jul 18, 2024 – 45:18
  • "There's Beauty In The Breaking & Rebuilding" with Anna Kloots
    Jul 11, 2024 – 37:27
  • From The Archives: "If Your First Draft Is Perfect, You Started Too Late" with Victoria Garrick Browne
    Jun 27, 2024 – 18:09
  • From The Archives: "Better Days" with Mae Muller
    Jun 20, 2024 – 12:27
  • "Life Is All Phases & Stages" with Alex Snodgrass of The Defined Dish
    Jun 13, 2024 – 32:25
  • "Be Happy With Who You Are Today!" with Andrea Faulkner Williams of Tubby Todd
    Jun 6, 2024 – 39:10
  • "Cook And Don't Worry What Anyone Else Thinks" with Sara Moulton, TV Chef & Cookbook Author
    May 30, 2024 – 41:11
  • "Walk Away, Come Back and Revisit" with Meredith Marks of RHOSLC
    May 23, 2024 – 27:48
  • "Find Grace With The Unexpected" with Nicole Centeno of Splendid Spoon
    May 16, 2024 – 27:49
  • "Trust Your Body" with Mik Zazon
    May 9, 2024 – 33:52
  • "Your Choices Don't Have To Make Sense To Anyone " with Georgia Gibbs
    May 2, 2024 – 35:21
  • "Pick Yourself Up & Keep Going" with Monique Volz of Ambitious Kitchen
    Apr 25, 2024 – 26:38
  • "Get Comfortable With Failure" with Colleen Cutcliffe of Pendulum
    Apr 18, 2024 – 31:33
  • "Beauty Is An Inside Job" with Jodi Guber Brufsky of Beyond Yoga
    Apr 11, 2024 – 36:03
  • "We Don't Know The Battles They're Fighting" with Carleigh Bodrug of PlantYou
    Apr 4, 2024 – 33:17
  • "I'm The Queen Of Confidence" with Serena Kerrigan
    Mar 28, 2024 – 30:38
  • "I Love Change" with Melissa Ben-Ishay of Baked by Melissa
    Mar 21, 2024 – 29:30
  • "Be Where Your Feet Are" with Barb Schmidt of Peaceful Barb
    Mar 14, 2024 – 45:22
  • "It Won't Last Forever" with Jessie Inchauspé the Glucose Goddess
    Mar 7, 2024 – 23:03
  • "I Am More Than My Body" with Kelsey Wells
    Feb 29, 2024 – 33:33
  • "Work Hard To Make It Easy" with Danielle Brown of Healthy Girl Kitchen
    Feb 22, 2024 – 33:02
  • "Lead With Love" with Alexa Leigh Mufson
    Feb 15, 2024 – 30:56
  • "Make Gratitude A Practice" with Alana Hadid
    Feb 8, 2024 – 35:38
  • "Follow The Joy Crumbs" with J.J. Martin of La Double J
    Feb 1, 2024 – 31:43
  • "You Are Not Broken" with Ruthie Lindsey
    Jan 25, 2024 – 36:46
  • "Every Day Is A Special Occasion" with Tezza Barton
    Jan 18, 2024 – 30:31
  • "Don't Assign Yourself An Experience" with Selena Samuela
    Jan 11, 2024 – 28:18
  • "Forgiveness Is Trusting Yourself Again" with Case Kenny
    Jan 4, 2024 – 34:26
  • "Find Joy Every Day" with Alexis Jones
    Dec 21, 2023 – 39:25
  • "Focus On The Energy Givers" with Ben Alldis
    Dec 14, 2023 – 32:21
  • "You Don't Have To Go At It Alone" with Jessy Dover of Dagne Dover
    Dec 7, 2023 – 28:00
  • "Life Is A Marathon, Not A Sprint" with Lauren Santo Domingo
    Nov 30, 2023 – 28:53
  • "We All Are The Change" with Chef Eric Ripert
    Nov 16, 2023 – 36:48
  • "Start Living Life On Your Own Terms" with Morgan Harper Nichols
    Nov 9, 2023 – 38:22
  • "You Can't Be Everything To Everyone" with Olivia Amato
    Nov 2, 2023 – 24:47
  • "You Can't Please Everyone, You're Not A Donut" with Sarah Fennel of Broma Bakery
    Oct 26, 2023 – 39:12
  • "Don't Always Trust Your Emotions" with Catherine Giudici Lowe
    Oct 19, 2023 – 32:40
  • "Life Doesn't Happen To You, It Happens For You" with Valeria Lipovetsky
    Oct 12, 2023 – 34:07
  • "Celebrate Your Wins" with Kayla Itsines of the Sweat App
    Oct 5, 2023 – 31:01
  • "Where Are You Going To Grow From Here?" with Abbey Sharp of Abbey's Kitchen
    Sep 28, 2023 – 35:04
  • "The Present Is The Best Present" with Olympian Allison Schmitt
    Sep 21, 2023 – 27:58
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