The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four Six-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road.Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

Recent Episodes

#101 Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive
Jun 13, 2025 – 01:05:18
#100- 100 Episodes Strong: Answering Your Burning Running Questions
Jun 6, 2025 – 01:12:07
#99 Race Expos Uncovered: What Runners Really Want and Need
May 30, 2025 – 01:07:25
Out N Back - Train with Purpose, Recover with Intention: Running Tips
May 27, 2025 – 00:04:04
#98 The Inspiring Journey of Hayley Pymont: Indigenous Marathon Project to Global Marathons
May 23, 2025 – 00:59:51
Out N Back - Revitalise Your Running Routine: The Power of New Races and Goals
May 20, 2025 – 00:04:47
#97- Mastering the Leap: Your Guide from Half Marathon to Full Marathon Success
May 16, 2025 – 01:05:29
Out N Back - Race Day Shoes: Why Confidence Beats Carbon Every Time
May 13, 2025 – 00:05:56
#96 From parkrun to Half Marathon: Building Your Running Base
May 9, 2025 – 01:02:39
Out N Back - Share the Path with a Smile: Running Etiquette Tips
May 6, 2025 – 00:04:35
#95 Mastering Major Marathons on a Budget: Travel, Accommodation, and Race Entry Tips
May 2, 2025 – 01:15:22
Out N Back - Eat Well, Run Strong: Nutrition Tips for Runners
Apr 29, 2025 – 00:05:04
#94 Returning from Injuries: Tips and Tricks to Get Back on Track
Apr 25, 2025 – 00:59:41
Out & Back: Running for the Love of It: Reconnect with Your Passion
Apr 22, 2025 – 00:05:48
#93 Exploring the Vibrant Atmosphere of the London Marathon: Tips and Memories
Apr 18, 2025 – 01:05:56
Out N Back Engage Your Mind: Tips for Staying Mentally Present on Your Run
Apr 15, 2025 – 00:05:11
Unveiling the Boston Marathon: Tips, Tricks, and Personal Stories
Apr 11, 2025 – 01:08:43
Out N Back Running in Winter: Tips for Visibility and Safety
Apr 8, 2025 – 00:04:58
#91- Unveiling the Secrets of CurraNZ: Fleur Cushman Returns to The Flying RuNR Podcast
Apr 4, 2025 – 00:56:15
Out N Back - From Concrete Legs to Progress: Keeping Your Head in the Game
Apr 1, 2025 – 00:05:07
#90 Peita Hillman's Marathon Journey: From Six Star Medals to Pacing Expertise
Mar 28, 2025 – 01:03:23
Out N Back - Avoiding the Wall: Fueling Tips for Long Distance Runners
Mar 25, 2025 – 00:04:41
#89 Overcoming the Rut: Strategies for a Successful Long Run
Mar 21, 2025 – 01:10:29
Out N Back Running in a Cyclone: Stay Safe and Avoid Becoming a Human Kite
Mar 18, 2025 – 00:06:08
#88 How to Choose the Right Gels for Your Marathon Journey
Mar 7, 2025 – 01:05:10
Out N Back How to Adapt Your Running Schedule When Life Throws Curveballs
Mar 4, 2025 – 00:05:15
#87 Essential Running Tips for Women From Safety & Chafing to Menstrual Cycles All You Need to Know
Feb 28, 2025 – 01:01:20
Out N Back Endurance Training for Back-of-the-Pack Runners: Tips for Successful Long Runs
Feb 25, 2025 – 00:11:20
#86 Navigating The Tokyo Marathon: Strategies from Six-Star Medalists
Feb 21, 2025 – 01:13:33
Out N Back Incorporating Speed Work: How to Run Faster and Avoid Injury
Feb 18, 2025 – 00:08:51
#85 Marathon & Event Magic: Unforgettable Bucket List Races
Feb 14, 2025 – 00:56:16
Out N Back The Benefits of Incorporating Races into Training Blocks
Feb 11, 2025 – 00:08:38
#84 Mastering Hill Running: Tips for Better Uphill and Downhill Performance
Feb 7, 2025 – 00:51:28
Out N Back Finding Joy in the Journey: How Small Victories Fuel Your Running
Feb 4, 2025 – 00:06:57
#83 Running with Dogs: Tips and Tricks for a Safe and Enjoyable Experience
Jan 31, 2025 – 01:02:44
Out N Back : How a Simple Training Log Can Transform Your Running Performance
Jan 28, 2025 – 00:07:50
#82 Running, Photography, and More: A Chat with Reece Eberhard
Jan 24, 2025 – 01:08:13
Out N Back How GPS Tracking Can Transform Your Running Journey
Jan 21, 2025 – 00:10:09
#81 Exploring the Perfect Order to Run the Abbott World Marathon Majors
Jan 17, 2025 – 01:12:11
Out N Back Why Quality Sleep is Essential for Every Runner's Success
Jan 14, 2025 – 00:10:48
#80 Exploring Running Superstitions: Do They Really Impact Performance?
Jan 10, 2025 – 01:02:16
Out N Back: How to Reignite Your Running Routine After Christmas
Jan 7, 2025 – 00:10:06
#79 Training Strategies for 2025: Tips from The Marathon Mates
Jan 3, 2025 – 01:04:32
Out and Back - How to Prepare for Tokyo Marathon's Strict Cut-Offs
Dec 31, 2024 – 00:21:26
#78 2024 Recap: Six Star Medals, parkruns, and Marathon Reflections
Dec 27, 2024 – 01:01:55
Out n Back - From Feast to Finish Line: Tackling Christmas Like a Pro
Dec 24, 2024 – 00:08:58
#77 Santa's Running Gift Guide: What We Hope to Find Under the Tree
Dec 20, 2024 – 01:02:24
Out N Back Embracing Flexibility: Adapting Running Plans in Heat
Dec 17, 2024 – 00:06:54
#76 Discover the Joys of Trail Running and parkrun with Steve Marsden
Dec 13, 2024 – 01:05:40
Out N Back Training in Hot, Humid Conditions Tips to Stay Healthy and Perform Well
Dec 10, 2024 – 00:07:15