Recent Episodes
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EP83: LISTENER Q&A - PART I
May 12, 2025 – 01:03:16 -
EP82: IFBB PRO LEAGUE OZ AMATEUR GRAND PRIX RECAP
May 5, 2025 – 01:06:16 -
EP81: BIKINI GIRL SHOW DAY BINGO / IFBB PRO LEAGUE QLD RECAP
Apr 28, 2025 – 00:49:09 -
EP80: SHOW DAY RECAPS / WHAT DOES DENSITY, FLATNESS & CRISPY MEAN?
Apr 21, 2025 – 00:55:52 -
EP79: FMG AUS & IFBB PRO LEAGUE WRAP UP'S / BODYBUILDING IN'S & OUT'S
Apr 14, 2025 – 00:49:08 -
EP78: AUSTRALIA'S FIRST FIT MODEL WINNER & PERFECTIONIST MINDSETS
Apr 7, 2025 – 00:58:47 -
EP77: CATCH UP WITH US & WHO WE ARE EXCITED TO SEE THIS SEASON
Mar 31, 2025 – 00:56:29 -
EP76: FOR THE LOVE & THRILL OF THE STAGE FT. KIRRA LONGMUIR
Mar 24, 2025 – 00:48:23 -
EP75: CREATING REALISTIC EXPECTATIONS & PROGRESSING IN THE SPORT
Mar 17, 2025 – 00:43:48 -
EP74: SHOW DAY PRESENTATION TIPS & WHAT TO PACK
Mar 10, 2025 – 00:59:40 -
EP73: FLEXIBLE DIETING VS. MEAL PLANS IN PREP
Mar 3, 2025 – 00:46:23 -
EP72: BRACKET TOURNAMENT - SUPPLEMENT EDITION
Feb 24, 2025 – 01:01:54 -
EP71: HANDLING HARSH COMMENTS & HARD DAYS IN PREP
Feb 17, 2025 – 01:03:16 -
EP70: 10WO PREP SURVIVAL KIT
Feb 10, 2025 – 00:48:56 -
EP69: THE NEW NPC FIT MODEL STANDARD - HISTORY IN THE MAKING
Feb 3, 2025 – 00:54:23 -
EP68: FROM GREEN TO POWERHOUSE FT. ICN QLD FITNESS CHAMP BROOK MCCULLOCH
Jan 27, 2025 – 00:45:32 -
EP67: TALES OF A BIKINI MAKER FT. ANNE - ALL4ME
Jan 20, 2025 – 00:49:42 -
EP66: UNSOLICITED SPOTTING IN THE GYM & KEEPING POSING CLASSY
Jan 13, 2025 – 01:00:48 -
EP65: MANAGING & SETTING GOALS AS A COMPETITOR
Jan 6, 2025 – 00:52:13 -
EP64: JUDGING THE AMATEUR O, NPC NATURAL & FIT MODEL FT. IFBB PRO LEAGUE/NPC JUDGE VICTORIA
Dec 30, 2024 – 00:58:02 -
EP63: CHRISTMAS IN PREP & BEING FLEXIBLE OVER THE HOLIDAY SEASON
Dec 16, 2024 – 00:45:17 -
EP62: TRUE CRIME & KPOP - THE SECRET SAUCE TO MAKING GAINS
Dec 9, 2024 – 00:58:18 -
EP61: CATCH UP WITH THE GIRLS & TIPS FOR IMPROVEMENT SEASON
Nov 25, 2024 – 01:04:33 -
EP60: PREPPING ABROAD & MONSTERZYM KOREA RECAP
Nov 18, 2024 – 00:48:41 -
EP59: ENTERING THE PRO RANKS WITH FMG BIKINI PRO ZARA ZOLKOS
Nov 4, 2024 – 00:32:42 -
EP58: FMG AUS PRO/AM RECAP & POST SHOW CHATS
Oct 28, 2024 – 01:02:21 -
EP57: '24 MS BIKINI OLYMPIA & AMATEUR O RECAP FT. IFBB BIKINI PRO LISA REID
Oct 21, 2024 – 00:57:00 -
EP56: ALL THINGS POST SHOW
Oct 14, 2024 – 00:59:33 -
EP55: IFBB PRO LEAGUE OZ NATS RECAP & MS BIKINI OLYMPIA PREDICTIONS
Oct 7, 2024 – 00:48:00 -
EP54: PREP UPDATES, SHOW RECAPS & MAXING OUT THE ABDUCTION MACHINE
Sep 30, 2024 – 00:46:19 -
EP53: OUR SEASON'S HAVE BEGUN! LET'S CATCH UP POST SHOW
Sep 23, 2024 – 00:44:57 -
EP52: SURPRISE IT'S PEAK WEEK! / THINGS THAT ARE NOT ESSENTIAL AS AN ATHLETE
Sep 9, 2024 – 01:05:16 -
EP51: CONSIDERATIONS LEADING INTO THE COMPETITIVE SEASON
Sep 2, 2024 – 01:06:29 -
EP50: VOLUMIZING FOOD, NO CARDIO, GYM ANXIETY & MORE
Aug 26, 2024 – 00:55:18 -
EP49: THINGS BODYBUILDING HAS TAUGHT US W/ IFBB BIKINI PRO LISA REID
Aug 19, 2024 – 00:49:24 -
EP48: PREP MENTALITY & INTENTIONAL TRAINING WHILST IN A DEFICIT
Aug 12, 2024 – 00:56:39 -
EP47: RECOVERY MODE ENGAGED
Aug 4, 2024 – 01:20:46 -
EP46: PARTNERS IN PREP
Jul 29, 2024 – 00:55:38 -
EP45: PREP FRUSTRATIONS
Jul 22, 2024 – 01:07:05 -
EP44: DEVELOPING A STRONG SENSE OF SELF & EMBRACING OBSTACLES FT. GABRIELA CASTILLO
Jul 15, 2024 – 01:04:42 -
EP43: EGO LIFTING - WHY WE DON'T DO 1RM'S & UNDERSTANDING PROGRESSIVE OVERLOAD
Jul 8, 2024 – 00:44:56 -
EP42: UNDER PRESSURE
Jul 1, 2024 – 00:46:40 -
EP41: PREP UPDATES & WHAT WE ARE LOVIN'
Jun 24, 2024 – 01:07:23 -
EP40: ALL THINGS FMG W/ 3X WORLD CHAMPION & FITNESS PRO ALICIA KYRGIOS
Jun 17, 2024 – 01:06:51 -
EP39: THE BIKINI GIRL BRACKET TOURNAMENT
Jun 10, 2024 – 00:44:22 -
EP38: SEASON A HIGHLIGHTS, EDITING PHYSIQUE PHOTOS & REVERSE DIETING
Jun 3, 2024 – 00:58:03 -
EP37: UPHOLDING THE VISION FT. NEW IFBB BIKINI PRO MEL FLETCHER
May 27, 2024 – 01:06:12 -
EP36: UNPACKING THE DIFFERENT FEMALE CATEGORIES
May 20, 2024 – 00:45:17 -
EP35: IFBB PRO LEAGUE NATS, FMG & PREP UPDATES
May 13, 2024 – 00:53:37 -
EP34: IFBB PRO LEAGUE OZ STATE WRAP UPS W/ IFBB BIKINI PRO LISA REID
May 6, 2024 – 00:50:30
Recent Reviews
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CindyBChenPleasure to listen toI enjoy listening to their feedbacks and experiences in the bodybuilding world. I like how there are 2 perspectives from the both of you. Your experience and expertises does help a new competitor like me. Thank you.
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