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Recent Reviews
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BenKohler7Not what I expectedThought this would be something that would give me motivation. Not a gorilla pounding his chest.
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ProducerasiaWowby far this has been most helpful for a beginner as myself.
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ykjigglyThe bestIt works to relax me each time!
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suzeeramirezGentle and lovelyEasy to listen to and stay with the breathing.
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Gramma Gail PsychSo helpful!What a helpful podcast. I am so grateful to have found a free podcast I can share with newcomers to meditation. I am teaching a class on meditation through the Institute for Learning in Retirement at Slippery Rock University and plan to share it with my students! Thank you, Lisa for your generous gift!
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NRP1011Very niceI would have given it five stars if there were bells rung at the beginning.
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Rich ReinWell DoneSimple, well done and very helpful. Thanks
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Ssong07WonderfulI'm a beginner and this is a great intro to meditation. There was enough time for me to focus on all the techniques so I didn't feel rushed. Highly recommend!
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2hipgottagoAwesome--So helpful!!! Love it!!This podcast is as good as any guided meditation that would cost $30-40..truly excellant..thank you Itunes!!
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